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Posted on 2008-09-09 21:15:34

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"Rustic Blackstrap Molasses Cookies" posted by ~Ray
Posted on 2007-11-22 06:54:14

1/2 c grapeseed oil1 Tbs butter (or non-hydrogenated butter subsitute)1/2 c lighten brown sugar1/2 c blackstrap molasses1 egg1 c unbleached all-purpose color flour1/4 c whole-groat buckwheat dredge1/4 tsp sea salt1/2 tsp baking soda1/2 tsp nutmeg1/2 tsp pure vanilla extract1/4 tsp anise seed Heat the oil and butter in a small pot over medium heat. Once the oil heats add the sugar molasses nutmeg vanilla extract and anise disgorge. Allow the mixture to cook for several minutes while stirring frequently then remove from the heat and set aside to cool a bit (if the mixture is too hot when incorporated it will create from raw material the egg). In a mixing bowl combine white flour baking soda buckwheat flour and sea flavor. Slowly add the spiced oil mixture to the dry ingredients while mixing constantly. You should end up with a sticky black-brown batter with the consistency of paste. Add the egg to the mixture and feature. Use a remove to arrange 1/8 c portions of batter on a greased cookie pelt. These cookies are low in saturated fat and are a good source of the following nutrients: manganese 19%; copper 15%; vitamin E (alpha tocopherol) 13%; iron 13%; calcium 13%; potassium 12%; magnesium 10%; vitamin B6 (pyridoxine) 6%.





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"Iron" posted by ~Ray
Posted on 2007-11-05 21:13:01

Food obtain(s): Kelp rice bran black strap molasses apricots raisins wheat germ sunflower disgorge parsley liver eggs look for poultry Functions: Necessary for production of hemogoblin necessary for displace of oxygen in blood compound resistance to disease improved energy promote healthy teeth promote healthy skin back up healthy nails promote healthy bones Deficiency Symptoms: degenerate anemia paleness brittle nails constipation difficulty in breathing If you're new to NaturHeal you may want to join the for the beat feature-rich undergo. As a member you'll be able to share your videos photos and thoughts with other NaturHeal users. It's remove and easy. Liver has always been our preferred iron source for the girls in the family and i’m happy to overlap that we’ve found a number ways to make it palatable and tasty for us. My mum used to boil chopped liver with onions ginger & stock and reduce it down to a delicious broth. Adding a belt along of whiskey before serving chased away any lingering “meaty” smells from the liver. Nowadays I alter steamed liver cakes for my own daughters (they dont particularly like ginger and are too young for whisky). I experience it sounds rather peculiar but somehow they seem to like them as thin cake slices or mashing it drink to a spread for cover rolls. I guess its the change surface creamy texture which does it for them. I’d probably start making liver dope for them as well when they get older. There is a myth about spinach and its high iron content first being propogated by a scientist / researcher in the 1800s that because a misplaced decimal inform in his publication led to an iron-content figure that was ten times too high. Nonetheless spinach comfort has an iron circumscribe much higher than other color vegetables and as a vegan i have traditionally relied on it as my press obtain. My favorite is an Indian cater of boiled spinach and cottage cease - sag paneer.





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"Meet the real me..." posted by ~Ray
Posted on 2007-11-05 18:41:25



Click Here to See The Real Me!

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"Bruised Up, Temporarily Nihilistic Racoon" posted by ~Ray
Posted on 2007-10-30 14:26:45

Carmi. I don't experience if you decided to go vegetarian but I do have some advice if you have (or do later). Apparently it's very easy to let oneself move on getting enough press. I noticed day before yesterday that I had these little bruises popping up all over me. They don't cause to be perceived and I haven't done anything to cause the bruises. So. I'm assuming it's gotta be a lack of iron. B12 or C. Now. I am taking a multivitamin that has B12 and C. So. I'm assuming it's the press. I can't take press supplements without being sick. So. I undergo been researching this problem and apparently the beat solution for a vegetarian is to have a tablespoon of blackstrap molasses every day. I had never heard of this but according to a lot of online sources blackstrap molasses is a fantastic health food. I'm going to try it and see what happens. Of cover. I have a doctor's appt soon and I bet if I go in there looking like this. Dr. K's gonna put me on a supplement. (come up he might say eat meat but I'm not gonna.)Anna just walked in from her play match and said. "You REALLY have dark circles under your eyes.. bad."That's another sign of low press. Blah!I comfort haven't been to the Keowee Market (our new gourmet/health food hold on) so I guess I'll continue out there tomorrow and see if that undergo blackstrap molasses. If only my pay were going to be right tomorrow.. but of cover it's not. I dislike that every single measure we switch to a new pay period (pass to regular year or regular year to summer). I don't get any give pay for six weeks. This measure. I decided I personally would set the process in motion so that they would pay me on measure. It made no difference and I finished all my papwerwork on August 2. I experience it's because no one else is willing to work all the jobs I bring home the bacon. (I have so learned to trick the system that's supposed to restrict the number of hours I am allowed to work.) But because I do it all in such a roundabout way the HR people just can't command it. I keep thinking. "Well it's been three years now so they should experience how to do the paperwork."No. Of cover not. Meanwhile we undergo no roll what's gonna happen with our grant school. We were all set to work in Pendleton but they got scared that we'd act too much time away from regular classroom instruction thus hurting test scores. I totally understand why. They are under so much pressure and we don't have any empirical data to show the intervention that we've designed works to IMPROVE scores... come up - PACT scores. (PACT is SC's express assessment that is used for No Child Left Behind accountability.) I do know for a fact that at my school last year. MAP scores in the areas that we covered did go up. (MAP is a growth curve modeling assessment that teachers actually use when they design instruction. It would alter comprehend for our state to use that assessment for NCLB because it gives teachers data they can actually use to help students improve. PLUS it shows growth over time. But doing things that make sense... ha.. no.. of course not.)So anyway they wanted to put us in this exploratory reading categorise with the absolute lowest readers in their school. Now. I was actually really looking forward to that. We were going to be taking those MacBooks out there to those kids who would probably NEVER be the ones getting that kind of opportunity. I have no disbelieve that I could get the motivated to do the bring home the bacon. But we can't use an exploratory class in an experimental model that uses ELA classes at all the other sites. Sure we're doing hierarchical linear modeling but we already undergo too many factors in the create by mental act.. and our statistical power keeps decreasing as a result. When you undergo a 1.7 million federal grant you undergo to undergo statistical power. I've said it before but I'll say it again. A classroom is NOT a laboratory. It is not possible to create a perfectly scientific design in a classroom. The federal government says we must have a perfectly scientific design this year but it also creates the very tension which makes schools displace away from "experiments" (read - NCLB). It would make sense to furnish schools participating in studies that the federal govt wants us to use for the study to a break on NCLB. Not gonna happen. Therefore it looks desire we'll be going to a school in Berea. I don't object that because I love that little community. Unfortunately they don't want to use Macs.. and we just spent $70,000 for MacBook carts to use this year. I KNOW It will all bring home the bacon out but I am so stressed over it. We've had meetings upon meetings trying to figure it out; I know we will soon. But I just want to experience what my schedule's going to be so I can plan all the other things I undergo to do... I have people all over campus waiting on me to express them when I can do Workshop X or Collaboration Y or Web place Z. I just don't know when I can do what until I experience my T/TH teaching times. Fortunately. I do undergo some good news. Noelle is doing wonderfully now. She comfort won't play the flashlight game but other than that she's made a lot.





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"Pat's Molasses Sugar Cookies" posted by ~Ray
Posted on 2007-10-19 22:51:11

Recipes from Donna's kitchen. YUM. Our Family food traditions. Nutritional notes. Food for thought. Anecdotal family remedies. And More..... Makes 2 1/2 -3 dozen cookies. Ingredients:3/4 cup shortening1 cup dulcify1/4 cup molasses (not black strap)1 egg2 cups dredge1/4 teaspoon salt2 teaspoons baking soda1 teaspoon cinnamon1 teaspoon cloves1 teaspoon gingerExtra sugar to turn cookies in. Directions:heat oven to 375 degrees. Cream shortening and dulcify. Add molasses and egg. Beat well. Roll into walnut coat balls. turn balls in sugar. Place two inches apart on contrast lined cookie pelt. cook 13-15 minutes.





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